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You are so welcome here!

Use the options below, or the menus at the top of the page to navigate to whatever you need for your today. 

Opening a Cabinet

Get tips and tools to help you gain more space for the things you love in your life

Yoga by the Sea

Access resources to allow you to keep well and experience more joy in your life

Online Study

Find a courses to suit you where you are on your journey, take the next step today

Mourne View Retreat.jpg

Refocus Retreat
5th-7th July 2024

Working at home

Online sessions

If you aren't local, or are can't join in person, you can still access the benefits of Meditation, and Mindset. You can join online - and most sessions are available for catch up, so they work around your life.

Meditation Class

In Person Groups

We currently have groups running in Killinchy and Saintfield.

In person groups are even more special as we create a relaxing ambiance with candle light, essential oils, warming herbal teas and sweet treats. There will be a full range of resources and tools each session for you to take away and continue the rituals from class in your own home.

Come to a class and experience community in the company of like minded "friends you just haven't met yet".

Using Tablet at the Park

On Demand Programs

A selection of recorded sessions are available for you to enjoy at your own pace, anytime, anywhere. 

Including "10 Weeks to a New You" and "Real Life Hacks for Parents (and other busy people!)".

Once purchased, these courses are available in your members area, for you to come back to at anytime.

Group Bookings

Whether you are a business, charity or community group you can make a booking to benefit those you work with. 

With sessions for every budget, and can be tailored to the needs of your group, topics previously covered include:

  • Introduction to Meditation and Journaling

  • Self Care Simplified

  • Vision Boarding and Future Self Meditation

  • Staying Well Though Winter

  • The Power Hour

  • 10 Weeks to a New You

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