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Join date: Nov 21, 2022
About
Andrea is a mum of 3, meditation teacher and life coach, sharing all she knows to help others live a life they love rather than simply going through the motions of life.
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Jun 25, 2024 ∙ 3 min
The Transformative Power of Gratitude Journaling: Supported by Science, not Simply Woo!
A guide to starting a gratitude practice and the scientifically proven benefits of gratitude journaling for your mental health.
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Aug 1, 2023 ∙ 4 min
Summer Survival
Do you love the summer holidays, or are you itching for the return to school by the middle of week 1? The summer holidays can bring a...
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Dec 11, 2022 ∙ 2 min
Decluttering
The more you have, the more time you spend picking it up, moving it around and putting it away. By physically lightening your load you...
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Andrea Murtagh
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