About Me
Hi, I’m Andrea – a mum of three, a lifelong lover of life hacks, and the founder of ReFocus with Andrea. My journey began with a passion for making life simpler and more enjoyable through clever tips and tricks, but I soon discovered that the real transformation comes from within. That’s what I now help others do: refocus on what truly matters and create the life they desire through personal growth and neuroaffirming coaching.
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A Journey of Discovery
Life hacks were my go-to survival tool when I became a mum for the first time, especially with a very unsettled baby and my own struggles with serious mental health challenges. I found solace and structure in practical solutions like The Organised Mum Method and The Batch Lady, which gave me a sense of control amidst the chaos. But while these tools helped me manage the surface-level overwhelm, I realised they couldn’t heal the deep feelings of being broken inside.
That’s when my journey inward began. With the guidance of an incredible counselor, I started healing, developing self-awareness, and reclaiming my strength. This pivotal experience inspired me to support others in their own mental health journeys, first as a peer supporter with The Parent Rooms, and later as a meditation teacher – a step that led to the birth of my original business, The Real Life Hack.​
“I am passionate about using my own lived experience of mental illness, recovery and personal development journey to inspire and empower others to create a life they’ll love to live”.
- Andrea Murtagh
​The Evolution to ReFocus with Andrea
Over time, I realised that transformation doesn’t require rewriting your whole story. Sometimes, all it takes is a shift in perspective – a refocus. This insight became the cornerstone of my rebrand. Life is a constant process of realignment, not a “one-and-done” fix, and I believe embracing that is key to personal growth.
My recent ADHD diagnosis has deepened my understanding of this process. Refocusing is a practice I engage in daily, and it’s a central theme in my work with clients. Whether you’re navigating neurodivergence, parenting, or personal development, the journey is ongoing and ever-evolving – and that’s okay.
Neuroaffirming Coaching
As someone who is neurodivergent and raising neurodivergent children, I understand the challenges and strengths that come with unique brains.
As well as being a qualified Meditation teacher, Life Coach and EFT Practitioner, my professional qualifications include:
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BSc Psychology
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Diploma in Teaching Learners with Specific Learning Difficulties (Dyslexia)
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Advanced Diploma in Professional Development and Inclusive Education
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Meditation and Life Coaching Certifications
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EFT Practitioner Certification
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Numerous Autism-specific qualifications
This expertise, combined with my personal experience, allows me to create a supportive, affirming space where clients feel seen, understood, and empowered.
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My Philosophy
I believe that transformation doesn’t come from fixing what’s “wrong” but from celebrating and building upon what’s already within you. My coaching approach blends mindfulness, meditation, EFT, neuroaffirming practices, and practical strategies to help you embrace your authentic self and align with your goals.
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Let’s Work Together
Whether you're looking to refocus your life, navigate neurodivergence, or explore mindfulness and emotional well-being, I’m here to guide you. Together, we’ll uncover practical strategies and foster the personal growth you deserve.
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Ready to work together?
Explore my offerings here.
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