Welcome!
To a gentle place to return to yourself.
At ReFocus you'll find mindfulness, reflection, and nervous-system-aware practices for real life.
ReFocusing is a daily practice, not a quick fix.
So, ReFocus your way with self-paced resources and calm, supportive communities.
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About ReFocus
ReFocus is all about mindfulness based practices, grounded in the understanding that life doesn’t settle once and for all, and neither do we. You don't need to be "fixed", you just need to ReFocus - to come back to yourself.
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Rather than offering quick fixes, at ReFocus, we believe in daily refocusing: returning to your breath, your body, and what matters most, again and again, in the midst of real, complex lives.
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Through self-paced resources, reflective practices, and gentle community spaces, ReFocus offers support that adapts to changing energy, seasons, and needs, without pressure to “keep up” or get it right.
"Hi, I'm Andrea!
Wouldn't it be just lovely to be in a constant state of blissful calm... but what if that just isn't realistic for your life?
Are you going to beat yourself up because you lost your cool in your stressful, busy life? Or are you going to ReFocus, come back to yourself, with compassion, time and time again?
As a busy mum of 3, I know which feels more realistic in my life!"​
​-Andrea
Meditation Coach, EFT Practitioner
(and neurodivergent mum of 3)
Ways to ReFocus, at your own pace
There’s no single way to practice mindfulness, and no one-size-fits-all approach.
Choose what feels supportive for you right now, knowing you can return and refocus again whenever you need.
Downloadable recordings, guided practices, and journaling resources designed to support daily refocusing, gently, flexibly, and in your own time.​
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Mindfulness & nervous system regulation
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Journaling for reflection and integration
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Practices you can return to again and again
Calm, supportive online spaces where mindfulness and reflection unfold slowly — through shared practice, gentle prompts, and optional connection.
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Content-based memberships
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Seasonal or themed groups
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Low-pressure, neuroaffirming spaces
Bespoke mindfulness and wellbeing workshops for workplaces, schools, and community organisations — grounded in nervous-system awareness and sustainable care.
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Staff wellbeing sessions
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Reflective and practical workshops
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Tailored to your organisation’s needs
This is not a journey you complete...
It’s a practice you return to.
