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Andrea Murtagh
Jun 25, 20243 min read
The Transformative Power of Gratitude Journaling: Supported by Science, not Simply Woo!
A guide to starting a gratitude practice and the scientifically proven benefits of gratitude journaling for your mental health.
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Andrea Murtagh
Aug 1, 20234 min read
Summer Survival
Do you love the summer holidays, or are you itching for the return to school by the middle of week 1? The summer holidays can bring a...
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Andrea Murtagh
Dec 11, 20222 min read
Decluttering
The more you have, the more time you spend picking it up, moving it around and putting it away. By physically lightening your load you...
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Andrea Murtagh
Dec 7, 20222 min read
Finding Pockets of Time
Take a typical day, or over the course of a week, and notice how you are actually using your time currently. Grab a piece or paper or a...
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Andrea Murtagh
Nov 21, 20223 min read
Meal Planning
BEFORE YOU BEGIN DECIDE WHAT WORKS FOR YOU? • How often do you want to shop? • how often do you want to prep? • how...
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