About
Well at Work: Ready-to-Go Presentation In this 45-minute presentation, Andrea shares her top tips for employers and employees alike to increase wellness in the workplace. Did you know 17.1 million working days were lost due to work-related stress, depression, or anxiety in 2022/23? Don't let your business become part of this statistic. Research shows meditation and mindset training can reduce stress, anxiety, and work-related illness while helping staff to increase focus, creativity, and productivity. With many of us now living in a world of remote and hybrid working, or staff feeling anxious about returning to the workplace, how can you ensure the well-being of your staff stays at the center of your business? Andrea is a Mindset and Meditation Coach who specializes in helping businesses through Corporate Workshops tailored to the requirements of your workplace. Includes: Why is it important to look after your Mental Wellbeing at Work? How can we foster a culture of Mental Health in the workplace Top 3 tips for keeping well in and out of Work: - The Timefinder - Mood Tracking - Mindfulness -Meditation and Journaling Taster Resources include: - TimeFinder and Wellness Tool Kit digital downloads - Audio meditation Invest in your team's well-being today with our 'Well at Work: Ready-to-Go Presentation' and watch your organisation thrive!
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