Workshops

Bring Mindfulness and Focus to Your Workplace or Community

Transform your team’s well-being and productivity with engaging, practical workshops tailored to your group’s needs. Whether you’re looking to reduce stress, improve focus, or foster stronger connections, my workshops combine mindfulness, meditation, and coaching to create lasting positive change.

What I Offer

Each workshop is designed to be interactive, inspiring, and accessible to all skill levels. Sessions can be customized to suit your group’s goals, whether you’re a corporate team, a community group, or a school.

Available Workshops:

Journaling & Meditation

Discover Peace and Clarity with Our Journaling and Meditation Workshop

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EFT Tapping

Unlock Emotional Freedom with Our EFT Tapping Workshop

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Vision Boarding

Manifest Your Dreams with Our Vision Boarding Workshop

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Mindfulness and Mood Tracking

Enhance Your Well-Being with Our Mindfulness and Mood Tracking Workshop

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Mindfulness for Stress Relief

Find Your Calm with Our Mindfulness for Stress Relief Workshop

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Meditation for Focus and Productivity

Boost Your Focus and Productivity with Our Meditation Workshop

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Journaling for Clarity and Goal Setting

Gain Clarity and Achieve Your Goals with Our Journaling Workshop

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Resilience and Emotional Balance

Build Resilience and Emotional Balance with Our Workshop

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Creative Expression Through Art

Unleash Your Creativity with Our Art Expression Workshop

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Flexible Formats to Suit Your Needs

Workshops can be delivered:

In-person at your workplace or community space.
Online via an interactive live session.

Duration Options:

Introductory Session (1 Hour): Ideal for a quick introduction to mindfulness practices.
Half-Day Workshop (3 Hours): Perfect for deeper engagement and hands-on activities.
Full-Day Workshop (6 Hours): A transformative experience with comprehensive tools and techniques.

Who These Workshops Are For

My workshops are perfect for:

Corporate Teams: Enhance team productivity, reduce burnout, and foster a culture of mindfulness.
Community Groups: Promote well-being and strengthen connections among group members.
Schools and Educators: Equip staff and students with tools to manage stress and improve focus.

What Participants Are Saying

“Andrea's workshop was fantastic. Provided inspiration to be more mindful but also really practical and down to earth making it realistic and manageable. Really helpful and I will be using lots of the tools and advice. Thank you Andrea!”
– Pauline G., Senior Manager in Education

“Andrea's course was brilliantly positive. The pace was pitch perfect and the content was very informative. I was already familiar with the phrase mindfulness , but Andrea's explanation of how this abstract concept is a powerful tool to alleviate stresses and anxieties was insightful. I'd recommend this wellbeing workshop to any organisation that wants to promote health amongst employees. Brilliantly delivered!”
– V. O'Gorman, Workplace course attendee

Let’s Create Positive Change Together

Ready to bring mindfulness and meditation to your group? Let’s design a workshop that meets your goals and fits your schedule.

Book a Workshop or Request a Quote today, and let’s get started!