The Dysregulated Mums' Club

Who We Are

A safe, nurturing online space for mums who feel overwhelmed, overstimulated, or emotionally drained t.

A place for you to slow down, reconnect, and learn gentle tools for regulation, reflection, and self-compassion.

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We know parenting can get tough, so this is a space of calm connection with yourself, and other likeminded parents. 

Here you'll have access to journaling prompts, simple mindfulness tools, and small practices to soothe your frazzled nervous systems.

There’s no pressure, no perfection, and no need to have it all together, just space to breathe, share, and start again.

Get on the List