Self Care Simplified

This session really does simplify self care - something we all know we should be doing, but are never sure what that really means or how it is we are supposed to fit it in to our all ready too busy lives!

Learn what self care is and isn’t, for you, as everyone has different needs and wants.

Get to know your own personal “Glimmers” and “Triggers” and use this knowledge to include more of your glimmers or reduce the exposure to, or impact of triggers meaning an increase feelings of wellbeing.

Create your own handy Wellness Toolkit and use your Timefinder to find the pockets of time you actually have available to you, making selfcare more realistic and achievable.

Complete the session with guided meditation and journaling.