Services

How would you like to ReFocus?

Would you like to book a one to one session, join a group, or book an in person or online workshop for your company, or provide a wellbeing package to all of your employees?

Here are some options for you to choose from, but if you don't see what it is you are looking for, please do get in touch for customised service.

Services for Groups:

Bring Mindfulness and Focus to Your Workplace or Community

Transform your team’s well-being and productivity with engaging, practical workshops tailored to your group’s needs. Whether you’re looking to reduce stress, improve focus, or foster stronger connections, my workshops combine mindfulness, meditation, and coaching to create lasting positive change.

Each workshop is designed to be interactive, inspiring, and accessible to all skill levels. Sessions can be customized to suit your group’s goals, whether you’re a corporate team, a community group, or a school.

Find about more about our available workshops, or get in touch to create a bespoke session to meet your needs: