Transform Your Life with Mindfulness and Coaching

Empowering individuals and workplaces with meditation, life coaching, and well-being solutions.

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About ReFocus

ReFocus with Andrea is a neuroaffirming coaching practice dedicated to helping individuals refocus their energy, embrace personal growth, and navigate life’s challenges with clarity and confidence.

"Hi, I'm Andrea! I’m passionate about helping you find clarity and balance through mindfulness and coaching."

- Andrea

Clarity Coach, Meditation and EFT Practitioner

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THE ELEVATED SELF:

A MASTER JOURNEY TO CLARITY, CONFIDENCE AND PURPOSE

COMING 2025

FIND OUT MORE

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Garden Retreats

a 2 hour immersive experience, set in rural co. Down

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What's on?

Upcoming Events

Sat, 25 Jan
The Elevated Self
Online and Self Guided course materials
RSVP
25 Jan 2025, 20:00
Online and Self Guided course materials
Brand New and Coming in 2025, The Elevated Self is A Master Journey to Clarity, Confidence,and Purpose. Join the Waitlist Now.
Sun, 26 Jan
Journaling Meditators (pay per session)
Online via Zoom
Multiple Dates
Details
26 Jan 2025, 20:30 – 21:30
Online via Zoom
Meeting Fortnightly on Sunday evenings 8.30-9.30pm, Online via Zoom. There are new Topics or Themes for each session. Online Session include Discussion, Journaling Prompts and Guided Meditation.
Sat, 01 Feb
Soulful Socials
Location is TBC
Multiple Dates
Buy Tickets
01 Feb 2025, 08:00 – 10:00
Location is TBC
The soulful socials Membership meets fortnightly, in person, in nature, for walk and talks, community and guided meditation. Each session is in a new, secret location (Exact location given upon booking)
Thu, 20 Feb
Group EFT Tapping Session
Online Via Zoom
Multiple Dates
Buy Tickets
20 Feb 2025, 20:30 – 21:30
Online Via Zoom
A small group tapping session to release or let go of any energetic blocks you are holding in your body. Using the same principles as acupuncture, we will tap meridian energy points to restore balance to your body’s energy. beginner friendly. These sessions are held monthly.

How would you like to ReFocus?

Use the options below, or the menus at the top of the page to navigate to whatever you need for you today.

Retreats

Join like minded individuals, for day or residential retreats. Restore body, mind and soul.

Book at tailormade day or residential retreat for your team or group
Inner Child Day Retreat
Power Within You Day Retreat
Join Residential Retreat waitlist
Free Soulful Social Meet ups

Workshops

Join a workshop in person, online or create a bespoke workshop for your business or community group

Bespoke workshops for your business or group
Wellness Workshops for your community groups
Online EFT Workshops
Online Journaling Meditators Membership

1 to 1 Coaching

Work with Andrea in a safe space either online or in person, in a bespoke and personal service

Clarity Coaching: Find your Passion/Purpose, using a range of modalities including: Meditation, journaling, Life Coaching, and EFT.
Employee Wellness Packages and WRAP (Wellness Recovery Action Plan)